A more recent study found this connection to be less clear. High fructose foods are thought to lead to belly fat, which is bad for your overall heart health.Īn older study found that rats that consumed high-fructose syrups gained significantly more weight than rats that consumed table sugar, even when their calorie intake was the same. Consuming too much fructose from sweeteners at once can overwhelm the liver and cause it to produce dangerous triglycerides.

Unlike other types of sugar, fructose is processed by the liver. Unfortunately, fructose is thought to be linked to many health problems including: That’s compared to just 50 percent for table sugar and 55 percent for the often-criticized high fructose corn syrup.Īlthough glucose and fructose look very similar, they have completely different effects in the body. It also contains smaller amounts of other sugars, including:Īgave nectar, on the other hand, consists of a little over 84 percent fructose. Honey is made mostly out of the sugars glucose ( about 30 percent) and fructose ( about 40 percent). Raw honey is all-natural and unprocessed, making it the wiser choice. Unlike agave nectar, honey doesn’t have to be processed before consuming.īut certain brands of honey are heated (pasteurized) to prevent crystallization and to kill bacteria before storage. These busy little insects produce honey by collecting the nectar of plants. Processed food may be less healthy because the process of refining foods often means losing some (or all) of its natural health benefits. The resulting liquid is then concentrated into a syrup.Īgave nectar requires multiple processing steps before it can be consumed.The filtered juice is heated to break down its components into a simple sugar called fructose.The fluid is first extracted from the plant.This is the same plant that is used to make tequila.Īgave nectar is made by the following steps: It comes from the fluid inside the blue agave plant. Agave nectarĪgave nectar is actually a syrup (nectar is really just a marketing term). Both honey and agave nectar are considered natural products, but they differ in how they end up on the grocery store shelf.

Agave nectar vs agave syrup